Rubber spike ball how to#
Numerous videos on websites like YouTube provide step-by-step instructions on how to use these balls, but we shall look at some of the most common exercises below.įirstly however, it is important to remember a few key points when working with spiky massage balls: There are a number of ways to use spiky massage balls, depending on the area of the body you are focusing on. The roller tends to be quite wide which allows you to easily reach most areas of your body without too much effort.Īgain, like the peanut shaped roller, these rollers are ideal for people who have issues with maintaining stability and who would be better sitting in a chair whilst performing their deep tissue massage. This allows you to use the massage balls in situations where it might not always be practical to roll against a wall or on the floor, e.g. Spiky massage ball rollers – these rollers tend to combine two or more spiky massage balls on a pole that has handles on either side. It can be used against a wall, whilst lying on the ground, or whilst sitting in a chair to massage your feet. This particular design is great for people who have issues with stability because of the wider surface area that reduces the risk of it slipping out of place during use. The peanut shaped roller can also work very well with other large areas of the body, especially the legs, because it can work with the natural contours of each area, deeply penetrating the tissue to provide maximum relief. Peanut shaped spiky massage ball roller – this funny looking spiky massage ball looks just like a giant peanut, hence its name, and was initially designed for use as a back massager, being placed on either side of the spine. The smaller balls are designed to provide more focused massage to specific areas, but also work very well on smaller muscle groups, such as the hands and forearm. The larger balls are meant to be used primarily on large muscle groups, such as your glutes, but can also be used to provide a general, all-over massage, without needing to focus too heavily on any particular muscle group. Other spiky massage balls are softer and designed to provide a gentler massage to more delicate areas. They also work very well if you want to lean against them with extra pressure to achieve a deep massage effect. Some can be denser than others and are perfect for sitting on and rolling, or standing on to massage your feet. They come in a variety of sizes, but are usually between 6cm and 10cm in diameter.
Round spiky massage balls – these ones are perhaps the most common type available on the market. Here we will take a look at some of the most commonly available types and what each one is specifically designed to do: There are a few varieties of massage balls available.
Rubber spike ball skin#
The balls work by stimulating the tissues directly beneath the skin and improving circulation, which combined with calm, relaxed breathing helps to release tension in your muscles. They are becoming increasingly popular because they allow you to perform massage exercises by yourself at home, either under the supervision and instruction of a therapist, or not. These days, the balls are used by different therapists, including massage therapists and physiotherapists, to help relieve muscle tightness in specific areas of the body. The design is fairly simple, being a ball that is made from a tough durable plastic that is covered with spikes which have rounded ends.
The spiky massage ball was first created in Denmark in an attempt to encourage psychiatric patients out of their depressed mental states using stimulating massage.
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